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Give 'Hurt' No Permission

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'Nothing can hurt you emotionally if you give it no permission'
Think about it. If a friend said hurtful things to you, what is the first thing that happens to you physically? Your breath quickens, you start getting emotional. you can't believe your GOOD FRIEND has the heart to say such hurtful things to you. you get angry. and then you retaliate.

and then you regret.

in reality, emotional hurt starts from the inside and nothing can hurt your heart unless you personally sign the memo entitled 'can i hurt your feelings?' with your signature, you have given mere words to have their way with you. you give it not only permission but also control.

as you see or hear things, so you feel.
as you feel, so you think
as you think, so you will
as you will, so you act

so, the next time someone says something totally mean to you, just turn around and say 'thank you for sharing your views with me'. give them no permission to affect you.
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Comments

  1. Ann HarrisonAugust 3, 2010 at 8:00 PM

    What a wonderful, peaceful way to deal with life. I'll have to write this down and put it next to my computer screen. :->

    ReplyDelete

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