We were rushing back from school, and then rushed to get showered, and then rushing to get to tuition when this happened.
Rushing around is something I really abhor. I want to take my own sweet time to do my things, at my own pace. But such is the world that we are living in...most of the time, we can't escape it. But today, as we were rushing out of the house for tuition class, one my boys stopped me my tracks and said very loudly, 'Look, mom! The trees are dancing!'
Such a simple statement but I thought we have a spare second to watch the dancing trees. It. Was. Awesome.
I mean, we don't put enough time into our daily lives to do this, do we? To stop and watch. To stop and listen. To stop everything in our tracks and just be with the things around us. We are always struggling to get somewhere, some place, accomplish something, meet someone....endless! LOL
But we have a choice. For me, I take refuge in my daily yoga practice whereby I have no other choice but to slow down. It isn't yoga if you rush it. For others, you might run although it is not my cup of tea, I think putting one foot in front of another with one goal in mind is good mental practice.
For all you others who are rushing here and there and everywhere else on a daily basis, try this video. Just 4:48mins of your time. Yes, you have 4:48 minutes to spare. This is the Epic Deepak Chopra and his soothing voice.
Hope it helped you. And have fun with it.
Rushing around is something I really abhor. I want to take my own sweet time to do my things, at my own pace. But such is the world that we are living in...most of the time, we can't escape it. But today, as we were rushing out of the house for tuition class, one my boys stopped me my tracks and said very loudly, 'Look, mom! The trees are dancing!'
Such a simple statement but I thought we have a spare second to watch the dancing trees. It. Was. Awesome.
I mean, we don't put enough time into our daily lives to do this, do we? To stop and watch. To stop and listen. To stop everything in our tracks and just be with the things around us. We are always struggling to get somewhere, some place, accomplish something, meet someone....endless! LOL
But we have a choice. For me, I take refuge in my daily yoga practice whereby I have no other choice but to slow down. It isn't yoga if you rush it. For others, you might run although it is not my cup of tea, I think putting one foot in front of another with one goal in mind is good mental practice.
For all you others who are rushing here and there and everywhere else on a daily basis, try this video. Just 4:48mins of your time. Yes, you have 4:48 minutes to spare. This is the Epic Deepak Chopra and his soothing voice.
Hope it helped you. And have fun with it.
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