Crying and Acknowledgement

I am one of those who tell myself that others have it worse than me. I no longer know how to cry or whine. I don't believe it is a weakness, I just think it doesn't serve me and I need to move on instead of dwell.

But there is some truth in this statement : letting it out and acknowledging the painful emotion is an important part of the healing process.

In not allowing ourselves to be weak forces us to pretend and move on and not giving ourselves the chance to heal.

Like a physical wound, emotional ones need space, time and attention as well. This coming year, I'll try to do more acknowledging and less running.

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